Work with me

A guided path to healing, from the inside out.

You don't have to change your whole life to find peace. My programs are designed to work within your life, creating lasting change by helping you release the patterns that keep you tired, disconnected, and away from your personal power.

Book a Discovery Call
How we get there

Two pathways leading back to you

For the driven woman who has lost her spark while holding it all together. Whether you need deep internal healing or a total mind-body reset.

Mind

Return to Self

1:1 Hypnotherapy & Coaching

Designed for the woman ready for a deep mental reset. We go beyond the surface to the root of your subconscious, body, and emotions to untangle the patterns holding you back, setting you free to regain a newfound confidence in yourself.

This is for you if:
  • You feel burned out, stressed, or carry unresolved trauma.
  • You feel "stuck" in your thoughts or disconnected from your body.
  • You struggle with "functional" symptoms: poor sleep, digestive issues, or chronic tension.
The Details
Duration 12 Weeks
Sessions 6 × 90-minute sessions (bi-weekly)
Focus Subconscious, mindset, identity & nervous system regulation
Includes Online support via weekly check-ins and "healing homework" for integration
Investment €1,350 incl. VAT or 3 instalments of €475
Begin your return
Mind & Body

Return & Rebuild

Signature Mind-Body Transformation

My signature intensive. Designed for the woman who is ready for a total 180° reset. A unique combination of deep mindset coaching, personal training, and nutrition to help you get your mind, your body, and your spark back.

This is for you if:
  • You are unhappy with your weight or body, your energy, or your relationship with food.
  • You want to work on your mental and physical wellbeing together — with one clear approach.
  • You've tried to change your lifestyle on your own, but nothing truly sticks.
The Details
Duration 12-Week Intensive (can be extended to 6 months)
Sessions 6 × 90-min coaching + 6 × 60-min personal training (Strength, Conditioning, Mobility & Mindfulness)
Focus Mindset, identity, healing, weight & body composition, building muscle
Includes Everything in Return to Self plus personal workout plan, Nutrition & Vitality Coaching, progress tracking, and weekly support
Investment €2,400 incl. VAT or 3 instalments of €850

Clients must train at least 2× a week independently to ensure progress. If you already have a training routine, we can pivot to a coaching-only model for €1,800 (total for 12 weeks, incl. VAT). Limited spots available to ensure high quality.

Start your rebuild
"

I have found myself again. After hitting rock bottom, Elizabeth was there to help me back up again. Within 6 months: at least -13KG, but also a big boost in confidence and motivation.

Michelle Post
– Michelle Post
"

She makes you feel confident again and the training sessions are tough, yet real fun as well! I have a healthier relationship with food, working out and work. I would always recommend working with Elizabeth!

Anne Belle Voorbach
– Anne Belle Voorbach
"

In just 3 months I was feeling much more confident, stronger, and good about my body. The process feels so smooth and enjoyable. I would definitely recommend her.

Natalia Gómez
– Natalia Gómez
The method behind the change

I bridge the gap between mind and body using three core pillars.

01

Subconscious & identity work

Clearing mental fog and breaking unconscious patterns.

  • Trauma-Informed Hypnotherapy Finding the "why" at the source.
  • Inner Child Healing Releasing past triggers that still affect you today.
  • Parts Therapy (Shadow Work) Aligning different sides of your personality.
  • NLP & Mindset Coaching Learn to work with your inner critic to rebuild confidence.
02

Somatic & nervous system regulation

Guiding your body out of "survival mode" and into calm.

  • Somatic Coaching Understanding what your body is saying through tension or pain.
  • Breathwork & Mindfulness Practical tools to lower stress and ground your energy.
03

Physical training & vitality

Return & Rebuild only

Building a strong, healthy body that supports your wellbeing.

  • Strength, Conditioning & Mobility Building a body that feels capable and moves freely.
  • Nutrition & Vitality Coaching Teaching you how to eat simple, healthy foods that support your goals & focussing on implementing daily lifestyle habits to improve your wellbeing.
The results

What life feels like when you finally put yourself first:

A quieter mind

Less anxiety, less exhaustion, and more inner calm. A steadiness that carries you through hard days.

Grounded confidence

Trusting yourself again. Clear decisions. Knowing your own mind and standing by your choices.

Trusting your female intuition

Recognising when something feels off and trusting yourself enough to act on it.

Stronger boundaries

Speaking your truth without guilt and protecting your energy.

At home in your body

Feeling strong, comfortable, and confident in your own skin.

A healthier lifestyle

Taking better care of yourself. Having more energy & better habits.

The process

Your path back to yourself

A clear, guided journey from our first connection to lasting change.

01 The discovery call
20 min. Complimentary A relaxed, no-pressure conversation to see where you are and where you want to be. We'll talk about your goals and decide which program — Return to Self or Return & Rebuild — is the right fit for you.
02 The deep dive (intake)
We begin with a thorough intake session of your chosen program. From here, I customize the program to your specific needs.
03 Your 12-week transformation
We move into the core of the work, addressing every layer of your system. Together, we'll release old patterns, calm your nervous system, and rebuild your confidence from the inside out.
04 Integration & the next chapter
Optional At the end of our 12 weeks, we'll celebrate your progress and decide what's next. Whether your journey feels complete or whether you want to extend or transition into flexible, ongoing support.
Elizabeth Kaiser coaching session

FAQ

Are the coaching sessions available in Dutch?
Yes. Sessions are available in both Dutch and English.
Will this take up too much of my time?
No. I know how busy you are, so we adjust the pace to fit your life. But look at it this way: the whole point of this journey is to finally start making time for yourself.
Is this covered by insurance?
No. I work independently so I can focus 100% on what you actually need, without being held back by standard rules or time limits.
Am I a good candidate for hypnotherapy?
Everyone is. Hypnotherapy is increasingly recognised in science and medicine for its effectiveness in treating stress, anxiety, and deep-seated patterns. If you are open to the process and ready for change, you can benefit from it. Most people notice meaningful shifts within just a few sessions.
Will I lose control under hypnosis (like what I see on TV)?
Not at all. You remain fully aware, in control, and able to speak or open your eyes at any moment. You cannot be "made" to do or say anything against your will.
Is Return & Rebuild a weight loss programme?
It can be. We focus on health and strength first, but when you fix your stress and nutrition, weight loss usually happens naturally as your body finds its balance.
Why strength training?
Strength training is essential for a woman's hormonal health and mental clarity. It's about feeling strong, capable, and "at home" in your skin. A strong physical foundation is the ultimate support for a powerful mind.
How do the training sessions work online?
Online training is highly effective. We connect via Zoom, where I guide your form and technique in real-time. All you need is a mat, a camera, and enough space. Your own body weight is a perfect starting point.
Life's too short to half-live it.
And too long to feel stuck.

You deserve to make the most out of it. It starts with feeling at home in your body.

Book a Discovery Call